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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

54:28 - ran to Liberty Park.  I lost about 30 secs screaming at a car at an intersection today (yes, dumb I know) ... but let  me explain.  First, on my way to the park I was running in the street - the streets here in SLC are famous for how wide they are (Brigham Young made many of them wide enough turn oxcarts)  - the sidewalks are really slippery and the roads are nice and plowed.  Well, you would think, with wide streets, running against traffic and wearing bright road-worker green would make one safe enough to run in the street.  You would be wrong if you think that because some drivers actually TEXT while they are driving ... so this guy ran me off the road (missed hitting me by about 3 inches).  But wait - he is not the one I yelled at.  Later, as I was coming from the park (again going against traffic) at a crosswalk - WITH THE LIGHT - this guy was making a right-hand turn just as I got to the corner.  I had to slow down because there was about 5 inches of snow/ice leading to the sidewalk.  He doesn't even slow down - I wasn't sure if he was going to hit me or not ... so I stopped and yelled at him.  This did not make me feel any better, as a matter of fact I felt horribly guilty all the way home.  Even though technically I was "in the right" it really didn't help anyone (especially since it slowed my run down). 

So, there is my confession and one of the many reasons my time is so slow (the other being it was my recovery day, and I was tired anyway!).

Be careful out there bloggers!

 

Comments
From Kim on Sat, Feb 02, 2008 at 16:09:10

Glad you are safe Bonnie! We have a friend who was actually hit by a car while running a few years ago. (Luckily he made it through fine.) I'm glad yours was a near miss, but I wish we didn't have that worry all the time! It makes me think twice as a driver though. I guess as runners we should all be the most conciensious drivers out there!

From Bonnie on Sat, Feb 02, 2008 at 16:22:03

I know what you mean Kim, I pay particular attention to both bikers and runners when I am driving. And I rarely, very very rarely, talk on my cell phone when I am driving, with or without the speaker.

I have had a couple of friends hit too, they were ok, but one had to have a bunch of pins put in his ankle ... it was a long rehab for him.

Hope you have a great weekend!

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