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May 05, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:08:37).   DUSA (discovery USA) progression run.  Ran pretty easy for the first 5 miles (hit my just over 2 mile landmark in 18:13 -- I generally hit this in 18:30-18:50), ran my loop and then ran the last 20` moderately hard (it is uphill so not hard to run it moderately hard even when running easy ;-) ).  I ran the last 'just over 2 miles' in 16:08 ... felt pretty good, especially considering my lack of sleep and eating over the past few days.  Things are just really over the top busy right now.  I have not been home from work before about 9PM all week (last night I got home at 10).  I am actually too busy to eat (and can't eat dinner that late anyway) -- so I am stocking up on the vitamin c to try to keep my immune system strong.  I really am going to try harder to make time to eat this week -- if I don't forget like I usually do ;-).  Thing is, it is not going to get much easier anytime soon, I am teaching, I have to get at least 2 papers published by March, I have an NIH grant review in two weeks (a trip to DC - and I will miss a whole week of "office work"), plus another trip to DC for a board meeting two weeks after that!  oh man.  I am tired just thinking about it.  Oh well, this is why I spent 12 years in college, because I thought this all sounded so exciting ;-)  - enough bitching, time to get back to work.

PM: 4 miles easy. 

 

I hope you are all having a wonderful week so far!! 

Comments
From Tracy on Tue, Jan 18, 2011 at 12:36:25 from 209.175.177.37

Take care of yourself through all the stress! You sound like you have a good handle on it, though.

From auntieem on Tue, Jan 18, 2011 at 12:44:22 from 98.247.176.184

Wow! Stressful times. Keep up the great runs!

From Bonnie on Tue, Jan 18, 2011 at 21:08:12 from 64.119.33.134

At least I can afford body glide ;-).

Great run this weekend Auntie!

From allie on Tue, Jan 18, 2011 at 21:38:57 from 174.23.123.195

LOL @ the body glide comment.

good luck with everything, bonnie. oohhhhhmmmmm.

From catherine on Wed, Jan 19, 2011 at 11:33:48 from 216.49.181.254

Bonnie - I got the mp3 case today! You're the sweetest for sending it. I'm so excited to try it out. And let me know if you come across anyone else who wants to use it.

From Bonnie on Wed, Jan 19, 2011 at 16:36:31 from 128.196.228.134

Catherine ... enjoy! We will keep our eyes and ears pealed on the blog, but you use it for as long as you would like!

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