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May 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jan 15, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

1:19:42 -- pretty run up city creek canyon. When I started it was cold, with a strong headwind. Started snowing when I turned around (about 41 mins into the run up the canyon) -- nice tailwind on the way back, snowing pretty heavy. Very beautiful, not peaceful because of the wind, but beautiful nonetheless.

I am leaving for Tucson (nice balmy 50F), and then to Flagstaff 7000ft, and about the same weather as here. I will be getting quite a few flora/fauna changes over the next few days!

Happy running everyone.

Comments

From Kim on Tue, Jan 15, 2008 at 18:17:52

Enjoy Tucson before you have to be in Flagstaff! I remember when you were worried you might get 'sunned' in in San Diego. It looks like you do a lot of work related travel. Do you like that? I think it is awesome you can keep up your training with all of that.

From Bonnie on Tue, Jan 15, 2008 at 20:31:18

Thanks Kim! I am pretty obsessive (some would say too obsessive) with my training ... I generally am able to fit it in, sometimes this is harder than others. I do like to travel, though I would not like to do any more of it than I do. This Spring we are going to Spain (for work) -- that kind of travel is really nice, because we probably would never get around to going there if there weren't some sort of work-related reason to go ... you know what I mean? We haven't even been to Moab or anywhere cool like that yet!

Good luck at Painter's -- I bet you are going to PR bigtime!

Bonnie

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