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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8.5 miles, 1:12:40).  28:22wu/28:01cd.  10 x short hill repeats on steep hill (40 secs @ 5K pace).  

PM: easy 4 3.5

I hope you are all doing very well this week.  Nothing very exciting going on here ... or at least nothing new.   Glad to be running, glad to be alive.  

Have a great Thursday! 

Comments
From RAD on Thu, Jun 02, 2011 at 15:02:54 from 98.202.17.113

Always glad to be alive and running! Glad to see I'm not the only one having to take extra time to wu and cd. Funny, how we are good about things when we have to be, but slack off when the going gets good.

From Carolyn in Colorado on Fri, Jun 03, 2011 at 16:49:58 from 198.241.174.15

Nice job on the hill repeats. I hope your week is going well and that no news is good news at this point.

From Bonnie on Fri, Jun 03, 2011 at 21:07:18 from 64.119.33.134

RAD ... warm-up and cool-downs are one of the most important aspects of training ;-).

CinC. I will be out there next week, I will call you as soon I set everything up.

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