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December 24, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

AM: (11 miles, 1:34:55). 23:58 wu, 5 x 5`@ 5-10K effort w/3` recovery, 30:24.  I would guess the faster bits were about 7:08-7:15, I went farther every one so it was a good workout -- I could tell I was in the right pace/effort because by the last 2 I needed to concentrate on holding pace.

I knew from the start that today was going to be a good running day.  It was the first time since the race (over 3 weeks ago) that I was was motivated (both mentally and physically) to run!  My landmarks were about 10 seconds faster than usual (which meant I had to slow myself down on my warm-up).  I was starting to worry that I would not have the desire/ability to train for this marathon ... I hope I can maintain this now ;-).

PM: (4 miles).

Comments
From Carolyn in Colorado on Fri, Feb 20, 2009 at 09:55:23

That sounds like a fantastic workout. It's great that you were feeling so ready to run. I have no doubt that you'll be ready for your marathon.

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