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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 20, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

48:26. Up hill and dale.

very busy couple of days while I try to, again, make up for too much lost time at work.  I am on my way to DC on Wednesday and then next week we are on our way to Flagstaff.  Goal for the week: work up to more than 600 cals/day so I can have energy to run longer.

I miss my kitty, Titus, who is missing (up here in the mountains,  missing pretty much means the worst case).  It has been a tough month, I can't wait for July.

Have a wonderful day bloggers. 

Comments
From Lily on Mon, Jun 20, 2011 at 12:59:01 from 67.199.178.210

Bring on July! :)

Don't be to down. I'm sorry.

From allie on Mon, Jun 20, 2011 at 23:24:25 from 24.10.191.18

so sorry to hear about titus.

july is coming...

good luck with work!

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