Bob's blog

Ran an easy 8 miler on Wasatch. The legs are SORE after the 10k. I can't remember the last time I was this sore. Then again, I can't remember the last time I ran a course with that many hills when i was so unprepared to run hills.

Needless to say, I will have to build into this week. 

Ran an easy 7 mile loop. Started out at JM and ran 11th east to 4th ave, across 4th to memory grove. Went to reflecting pools at temple square and back to JM via south temple.

My legs are starting to loosen up but I still have some residual soreness in my right calf. I am going to skip the speedwork tomorrow and do 2 runs to try and loosen it up. 

Just ran an easy 5 in an absolute blizzard. There was roughly 6 inches of new snow on the ground. traffic was crazy. I am glad to have survived it.

Run again this evening.

Ran easy with Luke. We ran on treadmills to try and avoid the snow. Got 6.5 in before I had to pick up the boy. Legs finally feel loose.

Warmed up from JM to 11th ave. Took off on 8 x 2 min surges at 95% along 11th heading east then back west. Took 2:00 recovery between each one.

After the 5th one I felt like crying but managed to finish with reasonable form. Cooled down along 4th ave and back to JM via 11th east.

Ran 16 with Mike on the Wasshington park loop. Bandy got us in trouble. Had to loop back to the car with watershed officer in tow and get in the car and restart the run on the little mountain summit.