I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 28, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
4.00
0.00
0.00
12.00
Ran a twelve mile loop with 4 x 1 mile repeats at 5:15 (last one) to 5:20 (first one) pace. Used Des News Marathon mile markers on wasatch. Legs are feeling good. I have to focus and run smart...the tapering demons are beginning to show.
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