Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy
Sub 72 at Top of Utah Half Marathon
Win Cottonwood Heights Thanksgiving 5k
Long-Term Running Goals:
Keep running and stay fit
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Legs were fresh, lungs less so due to the rock dust yesterday. Warmed up about 1.6 miles with Jake, Kolten and Henry and then did 3xmile before cooling down. Splits were 5:40, 5:34, 5:02.