Blake Bennions running

6x1000 at 5k pace with 2 minute walk jog between each. Splits were 3:30, 3:25, 3:25, 3:27, 3:32, 3:28. Took a little extra rest before the last one because I was falling off and would have dropped like a 4:00 if I didn't take an extra minute. Didn't feel very smooth today. Goal for the end of the summer is to be able to do this workout averaging under 3:20.

Easy run with 2 miles on the grass. I also did 8 strides and 2 200ms at mile pace.

4 stroller miles jogging and 2 walking. Whitney also walked about 50 meters at the track but then got obsessed with the debris on the track. We've been doing a couple trips per day to the playground between my house and the track.

Ran out of time, was planning on 10-15. 2 miles on grass, a mile at 5k pace (5:30) and a couple 400ms also at 5k pace in 80 and 79, so a bit quick. It was hot and my legs were still a bit sore.