Blake Bennions running

Week starting Dec 08, 2013

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

I ran my first run after taking 2-3 weeks off. It felt really good to get out running again, I was feeling a little out of shape and some things hurt in my stomach and chest because I haven't run in a while. By the end of the run, everything felt great besides my lungs, they aren't used to the cold. I think I went out a little fast the first mile but I calmed it down. I saw Kramer run at Footlocker Nationals today, it has been amazing having the opportunity to be his teammate the past couple of years. I am really looking forward to the first indoor meet, hopefully it is is mid january like last year. I will take tomorrow off and then next week it will be back to buisness.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20
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