Blake Bennions running

Week starting Aug 24, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.750.000.000.0035.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran to the top of 500 and then ran on to the dirt road a took some ATV trails down to the canal road and then back home. Big fan of this route. I ran with my shirt off and definitely got sunburned a bit on my back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Warmed up about 1.5 miles and then did 6x1000m with 1 minute rest. I ran 3:21, 3:19, 3:19, 3:25, 3:25, 3:23.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Rainy and felt drained. Need to get to bed earlier.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Fartlek turned into segment hunting with Jake.

Some more running at the runathon, did a Twinkie and 4 for 4 4x4. Twas fun!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.750.000.000.0035.75
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