Blake Bennions running

Week starting Aug 11, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.950.000.000.0020.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

6x200m and a 400m at 800m pace. 32-33 on the 200ms and 65 for the 400m.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran to the track and ran a few 400s, just trying to get the legs more used to faster paces. Ran 72, 69, 72, 66.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Easy run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

4 miles at 10k pace, moving to Utah this coming week. Will be kinda stressed until our house here sells.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.950.000.000.0020.95
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