Blake Bennions running

Week starting May 28, 2017

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.300.000.000.0020.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Decent run, ankles didn't feel as good as yesterday but they were fine. Hopefully a 6-7 mile run at liberty park tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles at liberty park after first day of work training, felt kind of drained left ankle was hurting, right ankle was great.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Left ankle not feeling good today. I will ice it and then tomorrow try hot tubbing and running at the park for maybe 4 miles. Depends how its feeling. Really annoying how just as my right Achilles gets better my left one gets messed up! Oh well, this can still be a 30 mile week if its feeling better after taking care of it the next few days.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Went to the park with my sister and did a good solid run, everything felt great. Wanted to do more but thought it best to start out easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

So hot today, over 90 degrees for my run. I hot tubbed before too so my body was already extra hot. I stopped for water in the rec center to make sure I didn't overheat. Also I ran a mile and a half on the road to get home, my ankle is complaining a little bit but its pretty good! It was mostly all downhill which I thought would be good, I think downhill is easier than up for my Achilles. Tomorrow could be anything from a rest day to a 7 mile day depending on how my ankles feel over the next day. But I would like to have do an 8 mile run next week. If my ankles feel good the whole week maybe I could even make 50 miles, but I'd say 40 miles is my goal. If I can average 7 miles per day and run 6-7 days of the week. But that's very optimistic. If my ankle feels good every day that will happen.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.300.000.000.0020.30
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