Blake Bennions running

Week starting May 14, 2023

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20
Mon, May 15, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run with 4 strides after mowing the lawn. Felt a little short of breath. I was to do 8x400m at 70-72 tomorrow or Wednesday.

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Tue, May 16, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Easy run. I was going to do a workout today but I was a having really bad shortness of breath and my legs were pretty beat. Really need to schedule an appointment with a pulmonologist.

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Thu, May 18, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Couldn't breathe at all today. Not sure what's wrong, I need to see a ENT. I think my sinuses or nose is messed up. Probably just need to refill the meds I'm supposed to take for nasal polyps and asthma. Felt really crappy like every run this week, who knows maybe it's just allergies. But I've been putting off getting back on meds for too long.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20
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