Blake Bennions running

Week starting May 14, 2023

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

2023 goals: Spring:

20-30 mpw

Sub 18 5k

Sub 5 mile

Summer

30-40mpw

Sub 4:50 mile

Sub 17:30 5k

Fall

35-45

Sub 17:00 5k

Sub 4:45 mile

Top 3 at Nashville Spartan Super

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

Married, recently had our first baby. I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	82.65	Year:	421.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

Mon, May 15, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy run with 4 strides after mowing the lawn. Felt a little short of breath. I was to do 8x400m at 70-72 tomorrow or Wednesday.

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Tue, May 16, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Easy run. I was going to do a workout today but I was a having really bad shortness of breath and my legs were pretty beat. Really need to schedule an appointment with a pulmonologist.

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Thu, May 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Couldn't breathe at all today. Not sure what's wrong, I need to see a ENT. I think my sinuses or nose is messed up. Probably just need to refill the meds I'm supposed to take for nasal polyps and asthma. Felt really crappy like every run this week, who knows maybe it's just allergies. But I've been putting off getting back on meds for too long.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

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