Blake Bennions running

Week starting May 06, 2018

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5.3 miles in Siena, spent the past few days in different cities throughout Umbria, that area is so pretty! Its much much cleaner than Rome, Rome was incredible and full of amazing food, structures, art, and history. But like any city its size (especially with it's amount of tourists) is also full of street peddlers, litter, hectic roads (more so than anywhere else I've been), and smoke, so getting out to the beatufiful countryside has been that much more a breathtaking change.

Out of all the great things I've seen here Trevi fountain tops everything else in Rome for me, and in general so far, it blows away all expectations! There's so much in Rome though, wow, we stayed just a couple hundred meters from the colosseum and forum so that was really cool to walk out of the apartment to.

So I will be here in Siena again tomorrow and and then its on to Florence, Ravenna, Venice, and Milan before I head to Romania for the study abroad section of Europe. I imagine it will be easier to run in Romania but we'll see. I've been doing some core, especially pushups and hand stand pushups, I've run a little over the past few days but not a ton. Most I ran on any one of those days was maybe a mile, but I have been hiking around 5 miles a day through these hilly cities.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles of running while my parents biked in a small town next to Siena, long name, but a nice biking town. Averaged mid 6 minute pace and that felt pretty hard, not a good sign of my fitness haha. To be fair I was speeding up to low 5 minute pace at many times to keep up and at other times had to slow down so probably a harder way to average that pace than keeping a nice steady 6:30 or so. But these past two days have had good runs, and I'll have to do some core before I shower. Tomorrow I will be in Florence so I'm not sure what running options are or how much time I will have.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30
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