I'm going to post all of my runs this week. This week is kind of a week to just get out every day and see what my body wants to run. Today I ran while my parents biked up the mouth of the canyon and back, well I started behind them because I had been warming up and got there first running about 6:00 pace and then waited for them but on the way back they beat my by a bunch because it's downhill, but I got in some fast miles. Then I ran with my brother for a little over a mile. Pretty good run. I think that's it for today, maybe I will do 3 more tonight if I get bored but I think I will just wait for tomorrow and maybe do a gully long run. |