A couple miles around the neighborhood, then a couple miles on the grass around the park. Then I went over to the track and sped up to marathon pace for a while, about 4/5 miles. I threw in s 70 second 400m towards the end of the marathon pace miles. I did a few strides after that and went home. Also went on a couple or walks with the fam, it was perfect weather today. Plan is the run 6-8 miles on Monday Wednesday and Friday and then do a 4-5 mile run Saturday before another long run next Sunday. Hopefully will also add 5ish stroller miles. I think if I can run 25ish miles plus a long run and some stroller runs then I'll get into good shape pretty quick. I also think I'll start doing some 800/mile pace workouts after another week or two of strides. |