I ran 5 with Jake, went alright, closed in a hard 200. Then I ran 4.5 with sage, we did 60 second strides and I did 4:20 and 4:10 pace for the last two (not sure about first ones) and then I was feeling good so I ran a 400m on the track in 58, was going to cool down to 10 but was having a big asthma reaction after the first lap so I just stopped there. |