Blake Bennions running

Week starting Feb 11, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:	This week:	22.25	Month:	155.30	Year:	1283.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.40	0.00	0.00	0.00	18.40

Tue, Feb 13, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

2.2 stroller miles with Whitney

6 miles with 4 strides. Felt pretty good but air quality kind of sucked.

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Wed, Feb 14, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

2 stroller miles jogging over to get the bandage taken off my eye from where Whitney gouged me over the weekend.

2 mile jog with 4 strides.

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Thu, Feb 15, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Felt pretty drained the first half of the run and then better towards the end.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.40	0.00	0.00	0.00	18.40

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