Worked out a lot, bench, curls, curl machine, rowing, weighted rowing machine, back machine, obiques, abs, dumbell rows. More bench. Wide grip pull ups and hang. I think that was it. Ran 5 miles while my dad biked after dinner, also stopped at the park for monkey bars with 40 monkey bars going into some pull ups. Averaged low 6:00. Tomorrow will probably be long run with rest upper body. I also did a solid amount of core with Adam and again later at night with some shoulder and back workouts. |