Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Tue, Mar 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

We warmed up with the sprinters, its actually a full mile overall now which is cool. Then we had a meeting about running and things we can do to get the most out of the sport, it was a good one! I ran the 4 miles after school with Zach, Jacob, Cubby, Davis, and Ashton, we did the upper best buy loop and then some laps on the track, it was a good feeling run and I had a good time. I think I will do a little bit of core today as well once I finish my homework. This season is going very well, I can't wait to run some races!

Comments
From Rob Murphy on Tue, Mar 11, 2014 at 18:40:51 from 24.10.249.34

Nice job Blake. Get your sleep tonight!

From Blake Bennion on Tue, Mar 11, 2014 at 19:56:26 from 204.14.22.58

Thanks, I will, I am excited for the workout tomorrow!

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