Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 143.05 Year: 1271.30
Tue, Apr 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.255.25

We warmed up and did a nice easy recovery run, 2 miles into the run we did a mile hard, it was pretty hard but I don't know what pace it was. We did another mile after that and then 4 striders. It was a nice day, really windy though. I was sore, at first just my hamstrings were sore but later most of my legs started feeling sore. I am sure I will be recovered for tomorrow after a nice easy day though. I made the Davis invitational for the 1600m and the 3200m so I will be looking to make some huge PRs there. I am going to win both of my races on saturday.

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