Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

We warmed up and did about 7 miles. I felt good, the pace was a little too easy but thats ok. We ran to nam and ran around that area for a while before doing the cookie factory loop, I haven't done that in a year. We also did about a mile and a half on the track. People started talking about winning the XC state championship today and I said we would have to be willing to do around 70 miles a week if we were seriously thinking about competing with American Fork. I got mixed responses from that input. Personally I want to push my body to its limits, and then push those limits these next 14 months. I don't want to have any doubt that I did all I could to get on a Division 1 team, after BYU-H shut down its athletic program, its either Division 1 or Division 3. I want to do extremely difficult speed workouts and a lot of mileage. I will ask Coach Murphy if I can do more than the rest of the team if the other guys on varsity don't want to do 70 miles a week. I have some big goals and I am willing to work as hard as I can for them. I am going to do my best to convince 5 or 6 other guys to be willing to work as hard as they can, I would love for our team to win region and get a top 3 finish at the state meet in xc but we need the commitment. I honestly love track more than any other sport, and I really want to make it to the state meet this season. That is my goal.

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