We warmed up 2 miles and then we did 4x400s with 7 mins rest in between each. My splits were 58 seconds, 61, 61, 62. So an average of like 60.5 or so, under 61 but not under 60 which would have been nice. I went out to fast on the first one, but it was a good hard workout. I had a good time and then we did a cooldown, we did a lap in between each of the 400s and striders beforehand, we pretty much had done 2.25 before the first 400 and then with a lap in between each we got up to 4 miles by the end of the workot. Then we did a cooldown, I did a little extra but it was only 1.7, maybe a little more but I just put it as 1.7. I want to do another mile or so just to get up above 40 for the week, I will be looking for excuses to get that in.
|