We ran the porter rockwell trail, I ran 5 miles into the trail with Kramer and Ashton, Aaron ran with us 3 miles in. Then we ran back to get to 10. It was a good run, I think we probably averaged lower 7 minutes pace but I felt really good the entire time. I have had a pretty good week of workouts, now I get the next 50 hours to rest up for next week. Track starts on monday, it is going to be awesome!
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