We ran at the Cottonwood complex today, we warmed up about 2.5 miles, I felt really good. Then we did 4x400s on 2 different places on the region course. My times were 64, 63, 64, 64, I feel pretty good about these times, I worked hard and the cooldown actually felt really good, although I wasnt sure if I was going to be able to run it at all for a while after I finished the last 400 haha. We did about a mile cooldown, avoiding hills, after that I went home and did another 2.5-3 miles but I put it as 2.5. I did more just because I was feeling good and wanted more of a cooldown, and I felt bad about not doing a morning run. I feel good phisically going into the day before region premeet, I'm confident of my ability and I want to show that I'm better than my races this year have shown. I know I'm better than I've looked in races this year, I want to burn some of those guys scoring from bingham at region.
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