Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Tue, Mar 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.002.000.008.25

We ran 4 easy and then a 2 mile hard effort, I ran about 11:15, and then another 2easy miles. It was very windy, hopefully it clears up for Thursday. I know I can break 10:00 I just have to run tough and smart and give my best. That is my focus this week, I kind of want to shoot for sub 4:30 on Friday but Alpha for me is all about sub 10:00 3200m.

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