We just ran the gully today, no race. Cubby, Davis, Ashton, and I ran it in 48 minutes and it was pretty easy. After we ran the gully, some of the new kids who we sent to do the bridge and back weren't back yet so we waited a little and then went searching for them, some people went to the lower gully, some went to the top train and I went from the parking lot to the road after the bridge and got picked up by Davis. So that was an extra 2.5 or so but I stopped a few times to look around because the girls said they saw him in the bushes or something when they were running. I ran that pretty slow too. I will do another 3 or 4 miles tonight. Tomorrow we have our first speed workout of the summer at cottonwood complex, that will be good.
|