We did a 2 mile warm up and then an 800m at max effort, I ran a 2:08 which is not bad. I ran a 2:12 last year and that was pr from freshman year track and I ran a 2:08 for my pr in track sophomore year so that was interesting. I'm happy with that time, I probably could have gotten an even faster time with spikes. Then we ran a 400 30 mins later, I ran a 56 second 400 which ties my best times for the 400m, I ran 56 second 400s a few times during freshman tracks and I never got to race a 400 during track this past spring so I don't know what I could have gotten, I'm sure faster than 56 but I want to find out. I'm going to race some 400s this track season if I can. The we had a 5 minute rest before another 400, I hit 59 seconds, coming in the final stretch I had goal of keeping under 60 seconds and I did that so that felt good. We were doing a lot of laps inbetween these of course, I did about 2400 meters inbetween these and then I did a little over a mile for the cooldown. I feel good about this workout, I'm ready for park city.
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