Warmed up a couple miles and then walked over to the track with Becca and Whitney. I ran another 2.5 miles there with a hard 800m. I did half a mile at marathon pace and then the hard 800m for a 5:45 mile, the 800m was in 2:20/2:21. The first 400m was way too slow at 71 and then I picked it up the second lap for 69. I felt way too good going into the last straight away and especially at the halfway point- wasn't feeling it at all. My legs were tired from yesterday so it was tough to gauge my pace for today, I think I might do a workout of 8x200m at 32 with the last 2 all out and a 4x400m at 62-64 and the last one under 60. I think maybe I should focus on getting quicker at shorter stuff and easy long runs. |