Blake Bennions running

February 08, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 28.85 Month: 40.25 Year: 240.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Warmed up and ran a mile time trial with Jake. He killed it, ran a 4:24! I had a less successful attempt, ran a 4:50. I started with a 68 and then kind of just cruised and couldn't get back in gear. Laps 2 and 3 felt too easy and lap 4 hurt but I think could definitely have ran it harder. Splits were approximately 68, 74, 75, 73. I feel like I could have gone a lot faster. Good to get a race in though. I really need to get some new spikes.

1.1 miles at home

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