Blake Bennions running

December 28, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 183.55 Year: 2007.50
Thu, Dec 18, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Warmed up 2.25 to the the start of the 5 mile tempo.

5 mile tempo at 5:40, it was under 30° this morning and felt the whole thing felt slow and rough. Really nice to have a training buddy on days like this. I'd be in much worse shape if Jake didn't get me out to do stuff like this.

2.75 miles back to the car, we ran into McKenna and did 2x2 minutes at 5:50 pace during the cool down.

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