Warm up plus 8 miles in and around the gully. We ran up the road until the upper part of the gully and then ran that part and back to alta. At first I wasn't feeling that good but after a few miles I started feeling better. Most of the run felt good, I got a good amount done today. Tomorrow there are some final things I need to get done for the week, of course after I do homework today. But after that I should be able to rest easy and not have much to worry about over the weekend besides a little homework. This was one of those days where you kind of just put the run in, I know it will help my aerobic base which makes me happy. I'm really feeling terrible about missing the trimeet on wednesday, all I can do is make sure I never come in danger of having to miss another one. I just want to get on the track and run some fast times.
I had the opportunity to go to Kramers mission call tonight, it was an amazing and very spiritual event. I am so grateful and happy to have the opportunity to be Kramers teammate and friend.
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