Very cold today, too cold. 8° with wind-chill. Also very windy. According to our AI overlords 10° makes you run about 27 seconds slower per mile. Averaged 5:57 on the 5 mile tempo and that makes me feel a little better about having to take a second to loosen up and relax and recover after mile 3. Couldn't get into a good smooth rhythm at all today, just a continuous fight against the elements. Not really even my legs or lungs, just my whole body felt tight and seized up the whole run. |