Tough workout today, and Thursdays is going to be even harder. Today was really windy though, hopeful Thursday won't be. Started with a 2 mile tempo in 11:08 (5:35, 5:33) Then ran 8x300 in 50, 51, 50, 49, 50, 50, 49, 49. So an average of about 4:25 pace. I need to do more of these kind of workouts. Hoping to get through 8-10 easy miles tomorrow. I'm a little concerned about what kind of shoes I'm gonna wear for track races, as much as I love the super shoes for road shoes I really hate them for spikes. I'll have to try them again. |