Blake Bennions running

December 08, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Today started out pretty hard but got better. I had lots of ice cream, I'm going to play basketball with my old friends Nick and Hayden soon. Probably gonna see Devry again too, haven't seen him in 3 years!

Tonight I played tennis with my brother and then ran the cottonwood heights 5k course and back home. My pace was 6:45 so not too bad considering I was going pretty easy. I also did a bunch of pull ups and oh up bar workouts in between tennis and running. Pretty good stuff. Tomorrow I'm going to keep looking for jobs, work on study abroad stuff, study for the gre, and do gym and a track work out. And I'll find sometime to watch ntg as well, oh and more time with my niece and family will be awesome!

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