Blake Bennions running

January 18, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

15:30 5k on the track

Break 70:00 at the Ogden Half Marathon

Break 2:30 and top 3 at Des News Marathon

Win Las Vegas Marathon

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 128.05 Year: 128.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.009.000.009.00

Today I felt a little sore but the run felt easy. But I think more important is that I realized how important running is to me. It gives me something to really look forward too each day, each week, and every year. And my running improvements and accomplishments are some really important things to me. I remember how dull my life was the first 2 or 3 months of my high school when I hadn't started running and couldn't play other sports. I really appreciate running and I know that even if I don't accomplish my goals I will still be really happy that I ran throughout high school and I am already happy that I have accomplished some things in running and I know I can accomplish a lot more. I think things in life don't really matter unless you think they do, and in reality that's really all thats important is what you care about. I really like running and I am definintely going to keep doing it as long as I can. At herriman in two days I don't have a goal time, I'm just going to go into the race and enjoy it but I am going to give it everything I have, I'm not going to have to worry about failure. My only goal is to finish the race and think "I gave it my all and had a great time at this meet." I'm really happy to be part of my team at Alta. And i'm really grateful for my amazing coach and team. Coach Murphy and recently Coach Jake have really helped my running, and helped me delelop a really strong love and devotion for running and my teamates really push me and make me work my hardest. Thanks team!

Comments
From Jake K on Thu, Sep 12, 2013 at 15:26:16 from 67.177.11.154

Great thoughts Blake. You're ready for a good race tomorrow. Be confident.

From Blake Bennion on Thu, Sep 12, 2013 at 17:40:36 from 66.29.190.63

Thanks, I will try my hardest!

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