Blake Bennions running

December 07, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Sat, Sep 13, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

Technically took 4 days off from running, but the first of those days I burned about 2500 calories moving dirt and the day before that I burned over 3000 calories between running and diet moving. My lungs were absolutely shredded after the first day of moving the dirt because I didn't wear a mask, mostly over that today but I didn't want to upset my throat and lungs by running too early.

Anyways, we had a great group out today. I ran 6 with Jake Paul Henry Kolten and Sammy. Then I ran an additional 3.5 with Jake after that.

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