Such a great run! Seriously the best I've had in months, even when I was running earlier this year, of course it was incredibly cold last time I was fee llamo ing completely healthy back in... January. But my Achilles felt perfect, not even a hint of pain or weakness. My left ankle felt a little less than perfect but that's not the ankle I'm struggling with, either way I will continue to ice both. I think this injury may finally have run its course and I will be back to training hard! I think I will do another 6-7 the next few days and hopefully try an 8 mile run by the end of next week! If its still feeling good by then I will start doing some miles on the road. |