Blake Bennions running

April 25, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 13.50 Month: 58.40 Year: 333.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Started off with an easy 1.5 miles. Was going to do a mile or 2 at marathon pace but it turned into 6.5 miles at a little faster than marathon pace. I felt good!

I think I'll start doing some higher mileage days like once per week. Maybe like 10-15 miles running and a few walking. I'm also going to sign up for a half marathon, ideally in march before the baby comes. Not sure whether I'll try and go under 1:20 or if I'll just run goal marathon pace for the first half and then pick it up for the 2nd half and see what I can do.

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