Blake Bennions running

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Tue, Dec 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Same run as yesterday but only a mile at the rec center. It was a pretty good run, besides Davis and American Fork I am the fastest returning senior for the mile in 5A. Thats a confidence booster, I want to catch all those guys this year. I'm really excited about what I can do this year. I want to be a legit contender for the 5A 1600m State Championship, and I want to win region 3 1600m championship. I have a lot to improve, but I'm a hard worker and I'm determined to give it my best.

Comments
From MarkS on Wed, Dec 24, 2014 at 16:08:38 from 122.30.254.240

Blake, I am looking forward to you becoming one of the best 5A milers in the state too. Just don't rush things and get injured. When is your first indoor race?

From Blake Bennion on Thu, Dec 25, 2014 at 09:36:28 from 66.29.190.63

Thank you! My first indoor race is January 10th at Utah State University. I'm trying to just get in easy mileage weeks, not too much, Coach Murphy told me to run 40-45 my first week back so I've been trying to stick around there.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: