Blake Bennions running

Running of the leopords 5k

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Sat, Mar 21, 2015
Race: Running of the leopords 5k (3.107 Miles) 00:16:28, Place overall: 9, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.003.119.11

About a mile warm up, then I raced, I raced well and was tough. I had fun! I had a good talk with Coach Murphy after the race and then I ran just under a 2 mile cool down with Garek, Chris, Sarah, and Gustavo, then we went to awards, then I ran another 5 grass laps with Sarah and Gustavo to get a little over 4 miles, then I ran back to my van which was about a mile. Had a fun day and I'm feeling good, better than yesterday! Ready for prom :).

Comments
From MarkS on Sat, Mar 21, 2015 at 13:11:02 from 24.11.38.227

Great race Blake!

From Blake Bennion on Sat, Mar 21, 2015 at 15:06:24 from 172.56.41.67

Thanks, I was a little better than I've been doing recently, I feel good about it, good time too!

From Jake K on Wed, Mar 25, 2015 at 08:55:25 from 159.212.71.25

Nice race Blake. A good bit faster than last year, so you should be happy w/ that.

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