Ran with the Alta cross country team making it 7 consequetive summers I've run up at Albion basin! I'll have to come again in a couple weeks when the road isn't blocked off. I ran with Tavin and Aj, Aj and I did 3 laps at the campgrounds, but on the 3rd some construction people had blocked off the bridge with trees they'd been chainsawing down. So I thought it best to turn back and call it a day. Had a nice finish to the run, and its always a great feeling to have chocolate milk at the end of an Alta run. Then I went to be gym and ran another mile and a half with pull ups throughout, I did 5 pull ups holding 25 pounds between my feet and that felt pretty good. I'm really sore from yesterday though. I think the rest of today I will just rest, maybe set up the training spear for spartan, and then tomorrow will be another huge day. Looking forward to it, hopefully my muscles will be ready. I'm starting to feel my aerobic base coming back finally and that's a very good sign. |