Blake Bennions running

Nike SW Championship

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Race: Nike SW Championship (3.15 Miles) 00:16:20, Place overall: 130, Place in age division: 130
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.115.11

Did pretty good, felt like I was running with a lot of fast guys all race! More later. Had fun! It's amazing how many guys pass through in 20 seconds. I was right, the last guy who ran under 16:00 took 75th place. I was only 20 seconds behind and took 130th. High school cross country is finished, my next crosscountry race will be in almost 3 years, and hopefully for a division 1 school. I finally ran a sub 16:00 3 mile, only the race was over 3 miles. I also ran a faster pace for this race than any other so far so good stuff! I was way up there the first half of the race but I was worried about how fast I was going and I started doing worse, 2nd mile was bad but I finished ok. No cool down unfortunately. Alta didnt place so well, 22nd out of 30 teams. Time to try to win the cottonwood heights 5k and then take my break, I'm going to be so motivated for track! This is my time, I want that 4:18 so much!

Comments
From MarkS on Sat, Nov 22, 2014 at 23:13:57 from 114.149.224.74

Good Job Blake!

Great time! That would have been under 16 minutes for 3 miles. You should be very proud of the XC season you had.

Can't wait to see how well you do in the 1600 meters in the spring.

From Jason D on Sun, Nov 23, 2014 at 03:07:56 from 68.80.27.222

Well done, Blake. That .1 never seems like much but it make a big difference for total time between 3 miles and 5k.

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