Nice day, it was really busy but good busy. I saw the doctor and they gave me inserts which feel really nice to run on. Sounds like it was probably the switch to more minimalist shoes that sparked the injury. They told me to wait to start pt to switch shoes, but pt won't start for almost a month and hopefully I will be doing lots better by then. I think these inserts will do fine and if my ankles are better in a few weeks I can just candle and get a pair of either brooks adrenaline or saucony omni, those two have worked very well for me in the past. Anyways today I got in 4 miles before the appointment and over 3 after date, I ran the 3 pretty fast which was good. 3 races planned for July, sandy classic, draper days, and D news 5k, the last one is really just because Jimmer Fredette is racing in it and it would be fun to beat him. |