My workout today was really good! We ran from Alta up to the beginning of the big road hill on the gully and did hill sprints. I did 5, I ran well and at a pace I was able to hold for the entire workout. I had a great workout, I ran behind Brayden and Kramer for all of them, and on the last 1 I caught up to them and stayed right behind them, I still felt like I could go faster once I had caught up but I was too tired and suprised to go around them, I did very well on this workout! We ran the rest of the gully and then ran back to alta, I ran with everyone at first and then dropped back and ran with Alec because his lungs were hurting and I wanted to make sure he got back ok. Coach Murphy got Trumoo and bannanas for us when we got back, trumoo is the most amazing thing after a hard workout! Thanks Coach! Tomorrow is a really easy day, which will be nice after today. And that means that hopefully wednesday will be even harder than today!
|