Blake Bennions running

May 29, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 23.40 Month: 102.55 Year: 462.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Mowed the lawn and then ran 8 easy miles followed by a 1.5 mile walk with Becca and Whitney. The run was at an easy pace of 7:40 but my lungs were still killing me. I had shortness of breath and tightness in my chest the whole time. Maybe it's just bad allergies, who knows. Either way my asthma medication should start kicking in by the end of the week and start helping.

I want to start running more like 5 days a week instead of 3/4. I've also started walking a good amount now that the baby is here, I suppose I'll start logging that too.

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