Blake Bennions running

November 08, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Wed, Aug 30, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Mowed the lawn and then did 8 easy miles. Felt pretty good today, lungs felt a little weak and my legs were sore but my energy level stayed pretty high throughout the run and I felt good. I have a few ideas for what I'll do on Friday, I was thinking I'd do a progression run but we'll see.

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